Who am I?

From the roar of the crowd on the volleyball court to the quiet power of mental well-being, my journey has been about peak performance. I translated my athletic drive into corporate success, then leveraged that experience to become a mental health coach for high-achievers.

Now, as a soon-to-be licensed therapist, my passion is building resilience and mental strength in athletes and business professionals alike.

If you’re aiming for the next level, I can give you the tools and strategies to thrive.

• Stress and Burnout
• Sports/Work-Life Balance
• Pressure to Maintain Success
• Perfectionism
• Imposter Syndrome
• High Expectations
• Time Management
• Isolation

• Injury or Health Issues
• Fear of Failure
  
• Lack of Focus
  
• Burnout
• Maintaining Motivation
  
• Setting/Achieving Goals
  
• Social life
• Adaptation to Change
  

“Early failures followed by later success are a common theme in the lives of high achievers.”

Adam Grant in Hidden Potential

Performance optimization:

I understand the psychology behind peak performance. I’ll give you with the mental tools to push your limits and consistently excel.

Customized Solutions:

Your journey is unique. I will work with you to tailor an approach to your specific goals, creating a roadmap to success that’s as individual as you are.

Proven Strategies:

Benefit from evidence-based techniques, honed through years of experience and success stories.

Confidential Support:

Trust is paramount. Our sessions are a safe space where you can openly discuss challenges and fears, knowing your privacy is respected.

Sustainable Growth:

My focus isn’t just on short-term gains; it’s on long-lasting transformation, ensuring your success endures.

You have the physical skills, but mental wellbeing is the missing piece. Let’s put them together so you can reach your goals!